The beauty benefits of sleep are often overlooked, but they’re far more important than we ever realized. While the scientific community is still debating about how much sleep we need to be healthy and happy, there’s no denying that getting enough rest is good for your skin. The Huffington Post reported that people who slept less than six hours a night had “worse skin quality” in comparison to those who got seven or eight hours of shuteye each night. What does this mean? Well with less time asleep, our bodies produce more cortisol which can make your complexion look ruddy and blotchy.
Drawbacks Of Bad Sleep
- The problem with ignoring your body’s need for sleep is that it will eventually start to take its toll. Just as you need vitamins and nutrients every day, your body needs the same thing when it goes to sleep. The human body is designed for slow, even restorative sleep. If you are depriving yourself of the chance to get to slow sleep, you are indirectly depriving yourself of the same basic necessity of life.
- When you go to bed, your body releases certain chemicals such as serotonin and endorphins. These are natural painkillers that protect you from pain. If you are deprived of sleep, these chemicals are likely to be depleted by lack of exposure to light and the stress that can be experienced during the day. May is the best month to buy a mattress.
- Insomnia is a common symptom of insomniacs. People who do not get the proper amount of sleep often wake up feeling refreshed and full of energy. On the other hand, people who sleep soundly every night are often those who face chronic ailments and problems with their bodies. Those who do not take the time to give their bodies the chance to rest may find themselves suffering from serious ailments such as heart disease, diabetes, and osteoporosis.
How Sleep Help You Look Best?
The first thing you want to consider when thinking about how sleep helps you look your best is that it helps you look healthier. When you get enough rest, your body goes through a rejuvenation process that revitalizes all of the cells and slows the aging process. This means that as you age, the areas of your body that are covered with muscle tend to remain toned and firm while those around your eyes sag and droop. If you don’t get enough sleep, this process doesn’t happen, and as a result, your skin begins to sag and wrinkle. When you take the necessary steps to get enough rest each night, though, your skin stays smooth and young-looking for years to come.
Deal With Stress
The way how sleep helps you look your best is also true when it comes to your sense of general health and well-being. As you sleep, your body and mind prepare to handle the day’s activities and deal with stress. If you do not get enough rest, though, your mind and body still have too much energy to deal with the day’s demands and you feel fatigued just after you’ve spent the entire day working. A good night’s sleep rejuvenates and refreshes you, giving you the energy to fight back against tiredness and allowing you to feel like a young man or woman again. Those who have a mattress then know how to recycle a mattress.
Sleep also improves your memory. Some experts say that lack of sleep makes it harder for us to remember things because the brain has trouble dealing with the lack of light and darkness. When you’re well-rested, your brain can focus more on the task at hand, resulting in better memory recall. That’s why how sleep helps you look your best can also make you smarter and better at work.
Although most people are aware that getting enough sleep is important for proper beauty care, only a few of them are aware of the beauty benefits of sleep deprivation. One of the main reasons why people suffer from such ill effects of sleep deprivation is because they are not aware of it.
Improves Immune System
Healthy sleep enables the body to fight against diseases better. When you are sleeping, it automatically eliminates the toxins from your body and improves blood flow. This is very helpful for maintaining a healthy skin texture and preventing various kinds of skin disorders such as acne, dandruff, itching, dry skin, and sagging skin. Thus, sleeping with a good blood flow ensures that you have beautiful glowing skin.
Helps In Healing Damaged Cells
Our body has a natural way of repairing damaged cells. However, our body gets tired while we are sleeping. This causes the repair process of the cells to slow down. Most of the time, our skin suffers from premature aging due to the lack of quality sleep. Therefore, regular sleeping at night prevents the skin cells from deteriorating, hence improving your beauty.
Tiredness causes the thinking process to slow down which affects cognitive abilities. Hence, people who are always tired can be found unable to do their jobs well. The deterioration of mental processes can cause various disorders including depression, mood swings, memory lapses, etc. The deterioration of your complexion also affects your alertness. A lot of daytime tasks that require alertness such as driving, studying, work, etc. require you to be awake, and thus, sleeping helps in improving your complexion.
Helps In Weight Control
Lack of sleep reduces the appetite and consequently, makes one feel lethargic and less active. This makes it hard to lose weight and maintain the desired weight. Consistent sleeping at night also helps in reducing weight since the digestive system can process food and fat faster during deep sleep. This is one of the most prominent beauty benefits of consistent sleep cycles.
No matter what your beauty goal is, sleep can help you reach it. The benefits of getting enough quality sleep are too many to count. If you’re not already incorporating this into your routine, now might be the time to give it a try and see how much more beautiful life becomes with some restful shut-eye.